Looking for the delicious but healthy Navratri Recipes for 2025? You are at the right place. Make your fast fascinating with these tasty satvik dishes and special vrat recipes, which will help you celebrate Navratri in a healthy way! Our 9 Recipes are enough for 9 days of Navratri. So, this Navratri 2025, check out all delicious recipes with ingredients and instructions on how to make them.
Why Fasting is Special During Navratri
Navratri is one of the most important Hindu festivals as it portrays the spirituality, culture and richness of devotion. This holy festival is spread across nine days, and each day is dedicated to Maa Durga’s nine forms and offers her prayers. A lot of devotees also observe fasts during this period, which helps with the purification of body and mind and aids in gaining health.
Although, fasting during this period does not mean one should feel restricted. With a proper mix of the right ingredients paired with creativity, a lot of delicious and healthy Navratri recipes can be enjoyed, with all these recipes varying from tasty snacks to wholesome meals and delightful desserts(mithai).
Guidelines for Balanced and Healthy Fasting in Navratri
To ensure your fasting is both healthy and balanced, here are a few essential tips:
- Choose whole ingredients: Use fresh vegetables and fruits along with the allowed grains like samak rice and buckwheat (kuttu ka atta).
- Use vrat-friendly spices: Onions, garlic and regular salt should be replaced. For flavour, rock salt (sendha namak) with some cumin and green chillies will suffice.
- Keep hydrated: Fasting can dehydrate your body, so try drinking plenty of water, coconut water or herbal teas.
- Balance your meals: To maintain energy levels throughout the day, incorporate proteins, carbs and healthy fats into your meals.
Now, let’s explore the range of Navratri recipes that are designed to make your fasting period not just healthy but pleasant.
9 Best Navratri Recipes for 9 Days – Navratri 2025
1. Sabudana Khichdi Recipe – Perfect Fasting Food for Navratri
Sabudana Khichdi is one of the Navratri dishes that is loved by everyone and used in most Indian houses. This fasting recipe is one of the perfect Navratri dishes.
Ingredients:
- 1 cup sabudana(tapioca pearls)
- 2 medium boiled potatoes (diced)
- 1/4 cup peanuts (roasted)
- 1 tsp cumin seeds
- 2 green chillies (finely chopped)
- Rock salt to taste
- 1 tbsp ghee
- Fresh coriander leaves (for garnish)
Instructions:
- Wash the sabudana thoroughly and soak it overnight. Drain any excess water.
- Heat ghee in a pan, add cumin seeds and green chillies, and sauté.
- Toss in the boiled potatoes and sauté for 1-2 minutes.
- Add soaked sabudana, roasted peanuts, and salt. Mix well while gently stirring over low heat for 5-7 minutes.
- Garnish with coriander leaves and enjoy this wholesome dish hot.
Tip: Ensure the sabudana is soaked properly to avoid clumping.
2. Vrat-Friendly Aloo Tikki
These potato patties or Aloo Tikki have a crunchy outer layer but remain soft inside. The taste is mind-blowing, and an addictive snack for sure! That’s why people try this when they want something delicious during Navratri fasting.
Ingredients:
- 4 medium-boiled potatoes (mashed)
- 3 tbsp of singhara flour (water chestnut)
- 1 tsp grated ginger
- 1 tsp of green chillies (chopped)
- Rock salt (to taste)
- Ghee for shallow frying
Instructions:
Combine ginger, green chillies, ginger, salt, and singhara flour with the mashed potatoes and combine well. Place the mixture into small circular shapes. Then, pour ghee into a frying pan and warm it over moderate heat; fry the small circles until they are tawny brown on all sides.
These patties taste best when served with vrat-friendly chutney or yoghurt.
3. Kuttu Ki Puri Recipe – Puri for Vrat
Round, deep-fried dishes that are often eaten as a snack, known as ‘puri’, where the main ingredient is flour. Kuttu ki puri is unique because it uses buckwheat flour as the main ingredient while still being unbelievably tasty and puffed. Buckwheat is especially adored in deep-fried Indian foods and is a favoured ingredient when combined with ghee. Puris is made from kuttu flour and is made for a praiseworthy dish. They are a healthy protein option that is high in fibre, entirely gluten-free and contains B vitamins and other nutrients.
Ingredients:
- 1 Cup Kuttu (Buckwheat) Flour
- 2 Medium Boiled Potatoes (Mashed)
- Rock salt (To Taste)
- Water (for kneading)
- Ghee (For Frying)
Instructions:
Combine everything listed above and knead in a soft dough. Form supple balls by rolling the dough into small puris and deep-fry in moderately hot ghee until it appears golden brown in a non-stick cookware. To keep these puri fresh and hot keep them in Mumma’s Life Stainless Steel Casserole
Tip: Accompany these puris with curd or aloo sabji to unleash their delightful zing.
4. Samak Rice Pulao Recipe – Healthy Navratri Special Food
Want Non-Fried Wholesome Goodies for Navratri? Meet Samak Rice Pulao! This hearty dish is the G.O.A.T. for fasting days, and it’s not hard to understand why. Steamed to a perfect softness and fluffiness, this pilaf is made with Samak rice, a sacred grain that’s ideal for eating during Navratri and biting into a scoop feels as ethereal as biting into a cloud.
But it’s not only the texture that sets it apart. The wonderful thing about Samak Rice Pulao is that it is not only delicious — it is healthy as well.
Ingredients:
- 1 Cup Samak rice (Barnyard Millet)
- 1 Cup Mixed Veggies (Carrots, Beans)
- 1 Tsp Cumin Seeds
- 2 Green Chilies (Chopped)
- 1 Tbsp Ghee
- Rock Salt (to taste)
- Fresh coriander (for garnish)
Instructions:
Thoroughly rinse the samak rice and drain out excess water. Take Mumma’s Life Non-stick kadhai, heat the ghee, add cumin seeds with chopped green chillies, toss in the mixed veggies and sauté for around a minute before samak rice and lightly fry for a few moments longer and finish off with water and salt. Cover and allow the water to boil; steam gently until each gentle swelling of the rice signals softening, leaving them fluffy and tender.
Sprinkle the freshly chopped coriander leaves to animate the dish further.
5. Makhana Kheer Recipe – Nutritious Fasting Navratri Dessert
The most heavenly rich and supreme comfort food—kheer is creamy, for lovers of sweets! It’s the comfy embrace we all need after a tough day. Makhana kheer is sure to brighten our day, with love to share through deliciousness at the very first spoonful, followed by a week of utter bliss. It is also unbelievably easy to prepare.
Ingredients:
- 1 Cup Makhana (Fox Nuts)
- 3 Cups Milk
- 4-5 Tbsp Sugar (or Jaggery Powder)
- ¼ Tsp Cardamom Powder
- Chopped nuts (Almonds, Pistachios)
Instructions:
- Makhana should be roasted in ghee to become crispy first.
- Slightly crush the items. In a saucepan, simmer and heat the milk.
- Put in the roasted makhana. Add jaggery or sugar and cardamom powder.
- Continue to cook until the kheer is thickened properly.
- Chopped nuts are added as garnish and served warm or chilled.
6. Lauki Halwa Recipe – Special Navratri Mithai
Lauki Halwa is one of the best options for Navratri mithai and is easy to make. It’s very tasty and very healthy.
Ingredients:
- Grated lauki (bottle gourd): 2 cups
- Cardamom powder
- Nuts for garnish
- Ghee: 1 tbsp
- Sugar: 3-4 tbsp
- Milk: 1 cup
Instructions:
- Heat ghee in a pan, then sauté grated lauki until it becomes soft.
- Further, add the milk, sugar and cardamom powder. Cook it until properly thickened.
- Serve the mixture, garnished with nuts.
7. Arbi Kofta Recipe – Healthy Navratri Food
Arbi Kofta is a crispy, flavorful fritter made from colocasia (taro root), a nutritious root vegetable perfect for Navratri fasting. These Navratri Special Arbi Kofta is light and easy to digest. Also, it is packed with a lot of health benefits; these koftas are a guilt-free treat, often paired with tangy chutney or yoghurt for a delicious festive bite.
Ingredients:
- 2 tbsp singhara flour
- 2 cups boiled and mashed arbi
- Ghee (for frying)
- Spices like cumin, ginger, and chillies
Instructions:
Shape all the rolled dough into small ball shapes using your hands, then mix them. Deep fry in ghee until golden and serve warm.
8. Sweet Potato Chaat Recipe – Shakarkandi Chaat for Navratri Vrat
Sweet Potato Chaat is the ultimate snack hack—sweet, tangy, and ready in a flash. Perfect for when you want something tasty without the fuss! It’s a quick treat for Navratri fasting.
Ingredients:
- 2 medium sweet potatoes (boiled and cubed)
- Rock salt
- 1 tsp cumin powder
- Lemon juice
Instructions:
Toss the sweet potatoes with salt and cumin. Before serving, sprinkle with lemon juice.
9. Banana Walnut Lassi – Refreshing Fasting Drink
Banana Walnut Lassi is a healthy cooling drink after a fasting period. Recipe of Lassi is quite easy.
Ingredients:
- Bananas: 2 riped
- 2 cups yogurt
- 2 tbsp honey
- Chopped walnuts
Instructions:
- Blend bananas with yoghurt and honey into a smooth lassi.
- Top with walnuts when serving.
You can also the check out our Thandai Recipe blog. And if you are looking for Navratri Gifting Ideas, read our blog on Kanya Puja Gifts
Conclusion:
These recipes prove that fasting can taste good and be enjoyed through a variety of different dishes while being satiated. Every navratri recipe contains satvik food and serves the purpose of enhancing variety in your dishes while fasting during Navratri.
