4 Steps to Make Thandai: Easiest Thandai Recipe and Its Benefits

Holi is a lively festival filled with colours, delicacies and fun and has been celebrated for centuries. Holi has its very own unique delicacies like Gujiyas, Mathris, Ladoos and many more. One such drink that is an inseparable part of this festival is Thandai, a drink that has been enjoyed during this season over decades. It is soothing, tasty, healthy, and best suited for this season as it contains Milk, Nuts and all the Spices out of your kitchen Masala Box. In this article, we will get to know the Marvelous Benefits of Thandai During Holi Season and Easiest Thandai Recipe.

Thandai benefits during Holi season

Holi is not just a one-day festival. It is celebrated as an event to signify retreating Winter and arrival of Summer. During the seasonal transition in March, Badam Thandai is best to consume in sense of both taste and health. Let’s know “Is Thandai Good for Health?” during this time:

Cooling Effect:

Thandai has cooling properties that are helpful during transitional warm weather as the drink is made using milk, almonds, and spices which help to keep the body cool and hydrated. Ingredients like saffron, cardamom, and rosewater, also helps to tackle heat related concerns during this time.

Boosts Immunity:

During this shifting of seasons, our immune system gets susceptible to get weak which can make you diseased and infected. Thandai contains numerous nutrients rich ingredients like almonds, melon seeds, poppy seeds, and even saffron which revitalize your Immunity. Black Pepper, fennel seed, and cardamom are also the spices with antioxidant features and help relieve inflammation.

Enhance Digestion:

Some ingredients in thandai, including fennel and cardamom, have long been known to be associated with better digestion. Eating Holi delicacies may cause digestive problems such as bloating or even indigestion. These ingredients help in maintaining an equilibrium within your gut.

Re-energize:

The blend of plants, milk (or milk substitutes), nuts and all the spices offers a natural boost of energy. This is especially important during Holi when everyone is dancing and celebrating.

Increased fluid intake:

Thandai’s base includes milk and nuts, which is a healthy source of hydration, will keep you hydrated while going outdoor with friends during Holi.

In any case, consuming thandai around March Season can be a suitable option to appreciate the seasonal changes and at the same time, nourish your body with natural and healthy ingredients. Now when we know the benefits of Thandai, let’s move on to Badam Thandai recipe.

Traditional Thandai Recipe: What is Thandai made of?

Thandai Ingredients:

• Almonds (बादाम) ¼ cup (Soaked overnight)
• 2 tbsp Cashews (काजू)
• 2 tbsp Pistachios (पिस्ता)
• 2 tbsp Poppy Seeds (खसखस)
• 2 tbsp Fennel Seeds (सौंफ)
• 8-10 Black Peppercorns (काली मिर्च)
• 5-6 Green Cardamom Pods (हरी इलायची)
• Milk (दूध) 3 cups
• 10-15 Strands of Saffron (केसर), set in 2 tbsp of warm milk
• 2 tbsp Rose Water (गुलाब जल) (optional)
• Chopped nuts for garnishing
• Rose Petals  for decoration

Badam Thandai Recipe: How to make Thandai at Home?

1️. Roasting-Grinding Spices and Nuts:

Mildly roast almonds, cashews, pistachios, poppy seeds, fennel seeds, black pepper, and cardamom together in a Stainless Steel Pan to enhance their flavor.

Blend the above ingredients together to form a smooth paste. You can use a mortar and pestle to add a traditional touch to it or blend it.

Add a little water if necessary to help blend the ingredients properly.

2️. Prepare the Milk:

Heat the milk in a Stainless Steel Kadhai until it comes to a gentle boil.

Once it’s heated, reduce the flame and allow it to simmer for a few minutes to thicken it.

3️. Mixing the Thandai:

Add the spice-nut paste into the simmering milk and mix well. Allow the milk to simmer with the paste for 5-10 minutes.

Now, add the saffron-infused milk and rose water (if using) to the mixture. Stir it thoroughly to combine all the flavors.

4️. Cool and Serve:

Allow the Thandai to cool down completely. For a more refreshing experience, you can chill it in the refrigerator. Once chilled, strain the Thandai to remove any remaining solids from the paste.(optional)

Pour the Thandai into glasses and garnish with chopped nuts and rose petals.

Store the rest of it in a Thermosteel Water Jug to keep it fresh and Cool throughout the day.

Make This Holi Special with a Taste of Tradition

Holi brings happiness, laughter, and wonderful moments to cherish. And the best way to enjoy it is with a homemade Thandai! This year, add elegance to your cooking.

Explore Mumma’s Life kitchenware today to make your Holi celebration even more special!

Conclusion

To wrap up, making thandai is a wonderful way to celebrate life’s special moments while indulging in its incredible health benefits. This traditional drink, with its unique blend of flavors, is perfect for any festive occasion, particularly during the joyous Holi festivities. Our easy-to-follow recipe ensures that anyone can become a thandai expert in just four simple steps. Plus, with the high-quality kitchenware from Mumma’s Life, you’ll find cooking to be a breeze and a delight. Don’t miss out on this opportunity—try your hand at crafting the perfect thandai and share the joy with your loved ones!